Palat Instant upma Mix is a ready-to-cook premix that provides you with a simple and seasoned for your convenience with mother's magical touch Ingredients: - Wheat Semolina, Black gram, Bengal Gram, Salt, Dehydrated Onion, Raisins, Mustard, Dehydrated Ginger, Dried Green Chilli, Dried Curry Leaves and Turmeric Powder. HOW TO USE:- STEP 1:-Add 1 tbsp of oil or ghee into 2 cups of boiling water. STEP 2:-Add 1 cup of PALAT Instant Upma Mix and stir constantly for 3-4 minutes on low flame to avoid any lumps. Nutrition Facts:- Total Fat 0.5g 0.27% Saturated Fat 0.2g 1.0% Cholesterol Omg 0% Sodium 727mg 0.01% Carbohydrate 70.5g 25.6% Dietary Fiber 4.3g 15.7% Total Sugars 1.5g 3.0% Protein 12.9g Vitamin D Omcg 0% Calcium 7mg 0.5% Iron 6.8mg 37.9% Potassium239mg 5.0%