Oasis Pure Organic Arrowroot Powder Koova Podi 100g

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Oasis Foods

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Oasis Organic Arrowroot Powder Koova Podi
Package Quantity: 100g
Pure & 100% Organic
No Preservatives Added


Arrowroot is used as a nutritional food for infants and for people recovering from illness. It is also used for stomach and intestinal disorders, including diarrhea. Some people sooth painful gums and sore mouth by applying arrowroot directly to the affected area. Babies cut teeth on arrowroot cookies.


Extraordinary Health Benefits of Arrowroot

Arrowroot benefits include no gluten, B-vitamin powerhouse, supports healthy digestion, good for your little munchkins, boosts metabolic rate, promotes healthy sleep, has high potassium to sodium ratio, good for your heart, promotes good circulation, aids in weight loss, may lower cholesterol levels, improves kidney health, heals your skin, and an antidote for poison.

If you have been keeping up with natural living trends, you might have heard a thing or two about arrowroot. Wondering if arrowroot is actually good for you? The shortest answer is yes, a thousand times yes!


For close to 70,000 years, people in many regions have been using it to harness various benefits – reducing birth defects, fighting off bacteria, for skin protection, an antidote for poison and to boost immunity to name a few. Nowadays it is touted as a gluten-free alternative to corn starch.

 

Arrowroot, scientifically known as Maranta arundinacea, isn’t actually a plant but a starch extracted from the rhizomes of Marantaceae family of plants.


Nutrition Facts

One cup, or about 120 g arrowroot slices, contains only 78 calories and 0.24 g fat. Arrowroot is a rich source of carbs, vitamin B9, and minerals such as calcium, potassium, magnesium, sodium, and phosphorus. Besides fluid, fiber and protein, it has negligible amounts of saturated and unsaturated fatty acids as well.

 

Here’s arrowroot’s nutrient profile (1 cup, sliced 120 g) in detail:

 

o          Energy: 78 kcal

o          Protein: 5 g

o          Carbohydrate: 16.07 g

o          Fiber: 1.6 g

o          Lipid: 0.24 g

o          Calcium: 7 mg

o          Iron: 2.66 mg

o          Magnesium: 30 mg

o          Phosphorus: 118 mg

o          Potassium: 545 mg

o          Sodium: 31 mg

o          Folate: 406 µg

o          Niacin: 2.03 µg

o          Thiamin: 0.172 mg

o          Riboflavin: 0.071 mg

 

 


15 Extraordinary Health Benefits of Arrowroot

1. It has no gluten

2. Arrowroot is a B-vitamin powerhouse

3. Arrowroot supports healthy digestion

4. It’s good for your little munchkins

5. Boosts metabolic rate

6. They promote healthy sleep

7. Has high potassium to sodium ratio

8. Good for your heart

9. Promotes good circulation

10. Aids in weight loss

11. Arrowroot may lower cholesterol levels

12. Treats athlete’s foot

13. Improves kidney health

14. Heals your skin

15. Antidote for poison


Side Effects

Arrowroot is regarded as safe for both internal and external purposes. There are no known adverse reactions with prescription medications or health supplements. But as with any natural remedy, strictly follow the recommended serving sizes. If you consider using arrowroot in baby foods, consult a pediatrician first to verify the allergic profile of your child.

 


How to Use Arrowroot Powder?

o          Arrowroot is easy to incorporate into your diet.

o          Add a scoop of arrowroot powder to shakes, juices or smoothies and drink it down straight

o          It adds a nutritious oomph to cake or cookie batter. When used as cornstarch alternative, add arrowroot powder towards the end as it breaks down easily.

o          Mix a teaspoon of arrowroot powder in water or milk and then add it to sauces, soups or curry to thicken it.

 

 


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