Flattened rice is also called Poha or Aval. Red poha is made by flattening red rice. Poha/Aval, as it is called in India, has relatively higher nutritional content than rice due to the presence of the aleurone layer. It is an easy and interesting way to consume nutritious, antioxidant-rich red rice. Ponkathir Red Aval is very convenient and ready to use the product. This is a thin paper poha variety. Red poha is healthier than regular poha because it contains the red-pigmented bran of red rice. This pigment is called anthocyanin, a powerful antioxidant.
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