Brand

Milsol

Form	Seeds
Diet Type	Vegetarian
Variety	Cardamom
Region Produced In	India

This is a Vegetarian product.

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About this item

• RICH IN FLAVOUR: Catch Small Cardamom whole is an essential part of Indian spice that goes in variety of Indian dishes and makes it even more flavourful, aromatic, and tasty.
• INTENSE AROMA: Freshest small cardamoms rich in flavour and aroma.
• SOURCED FROM THE BEST FARMS: Catch Small Cardamom is sourced from the best farms of prime spice-growing locations in India to ensure premium quality spice.
• PACKED HYGIENICALLY: Catch spices are packed using state-of-the-art equipment ensuring minimal human contact.
• ALSO TRY: Catch Rai Whole, Catch Ajwain Whole, Catch Jeera Whole, Catch Big Cardamom Whole and more.

Nutritional Value of Cardamom (Elaichi)

100 grams of cardamom contains:

• Protein: 11 g
• Cholesterol: 0 mg
• Carbs: 68 g
• Total Fat: 7 g
• Calorific Value: 311 kcal

Cardamom has plenty of disease-preventing phytonutrients. It is also a good source of calcium, potassium, magnesium and essential electrolytes.

Along with these, it is a gold mine of vital vitamins like vitamin C, niacin and riboflavin (Vitamin B2). Adding this whole spice to your food enriches it with tons of nutrients and minerals. 

Cardamom pods are small spindle-shaped with a triangular cross-section. These pods contain a number of seeds,  which can be used as a whole or the seeds can be ground to powder. The seeds are black and small, while the pods vary in colour and size by their species.

8 Health Benefits of Cardamom (Elaichi)

This exotic spice is packed with tons of nutrients to nourish your body. Medicinal healers have been using Cardamom as a popular medicinal plant for over 5,000 years.

Cardamom comes in three different varieties, but green Cardamom is by far the most popular for both culinary and medicinal use. As we discussed, it contains high levels of vitamin A, vitamin C and other micronutrients.

These minerals and vitamins work together to give cardamom plenty of health benefits. We will be discussing a few in the below-given section:

1. Antioxidant Properties May Reduces High Blood Pressure

Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Since it is rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination.

A research study published by the Indian Journal Of Biochemistry and Biophysics describes the daily consumption of cardamom and elaborates on its role to control blood pressure levels.

The study also observed a decrease in the systolic (measures the pressure in your arteries when your heart beats), diastolic (measures the pressure in your arteries when your heart rests between beats) in stage 1 hypertension patients.

2. Corrects Digestive Ailments

Indians use Cardamom in almost every dish because it aids in proper digestion. Cardamom is known to be a digestive stimulant and carminative.

This spice contains essential oil menthone that helps in alleviating gastrointestinal problems like clearing stomach ulcers, acid reflux and other problems. Its anti-inflammatory properties ease the burning sensation in the stomach and even eliminate nausea. Some people still use it to reduce motion sickness. 

3. Fights Bad Bacteria

Cardamom is an age-old home remedy, used as a natural breath freshener. It is rich in antioxidants and other bacteria-fighting properties, and your oral health will be great if you consume it regularly.

The spice contains cardamom oil called cineole, which is known for its antimicrobial properties. It kills the unhealthy bacteria present on the palate and tongue, thus promoting oral health.

Chewing cardamom seeds is known to effectively balance the pH level of the mouth, preventing the development of serious cavities and even gum diseases.

4. Relaxes You

Cardamom has a relaxing effect on people due to its antioxidants. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing.

Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing. Though considered premature as compared to other evidence-based science, cardamom is also a popular ingredient in aromatherapy and has helped in increasing the airflow to the lungs, thus providing more oxygen to the body. It is considered to aid physiological responses during exercise. 

5. Post-Surgery Recovery

The hours after surgery are tough and filled with disorientation and dizziness with anaesthesia. Although, it generally depends on the intensity of the anaesthesia and body constitution.

A blend of cardamom and essential oils combined with ginger, lemon and lavender helps to clear your head, beat nausea and feel relaxed while you are awake. 

6. Soothes and Reduces Inflammation

Cardamom also helps in clearing the sinuses for easier breathing. In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants.

It also protects cells from damage and prevents inflammation in the body that can lead to chronic diseases. Therefore, it can be considered a soothing agent that is packed with anti-inflammatory compounds.

7. Relieves Respiratory Ailments

The spice contains an element known as cineole that acts as an antimicrobial that keeps bacterial infections affecting the lungs at bay.

Black cardamom helps in improving respiratory health. Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine.

It helps to clear the nasal passage and chest of phlegm to promote easier breathing. It has flavonoids that improve your oxygen intake by helping your lungs to relax in order to breathe long and deep.

8. Cardamom Benefits on The Skin and Hair

Clear Skin – Cardamom can be considered a saviour for acne-prone skin. It prevents breakouts and erases blemishes. It controls the flow of sebum and clears out all clogged pores. Its anti-inflammatory elements work to get rid of skin irritation and even out skin complexion. 

Softer Lips – Chapped lips are no more  concern due to the antioxidants present in Cardamom. Cardamom essential oils are added to lip balms for the fragrance and also to make the lips smooth. 

2 Healthy Ways to Add Cardamom (Elaichi) to Your Diet

There are multiple healthy cardamom recipes that are not just delicious, but come loaded with other nutritious ingredients. Let’s find the different ways to use Cardamom to spice up your cooking. 

#1 Banana Cardamom Smoothie

Ingredients:

• 1/4 teaspoon ground cardamom
• 1 large frozen banana
• 1 cup plain Greek yogurt
• 2 pitted dates
• 1-inch piece fresh ginger, peeled
• 1/4 cup Almond milk
• 1 pinch salt

Method:

• For this recipe, you need to add a frozen banana, a dollop of Greek yogurt, dates, ginger, milk, cardamom powder, and salt to a blender.
• Next, puree on high until completely smooth. 
• Pour into glasses and serve chilled.