• Gluten-free. ...
• Jowar High in Protein. ...
• Full of Iron. ...
• Jowar Good for Bone Health. ...
• Packed with Vitamins, Minerals, and Micronutrients. ...
• Jowar Helps Weight Loss. ...
• Jowar Improves Digestive System. ...
• Jowar Improves Heart Health.

Nutrition Facts Serving Size 100 g

Calories 329

Total Fat 3.5g    

Saturated Fat 0.6g      

Total Carbohydrate 72g      

Dietary Fiber 6.7g       

Sugar 2.5g

Protein 11g        

Calcium 13.00mg        

Iron 3.36mg       

Potassium 363mg

Sodium 2mg      

Thiamine   0.35mg

Riboflavin  0.14mg

Niacin        2.1mg

Folate         39.42mg

Jowar (sorghum) has a layer which contains anti-cancer properties and also fights the free radicals which are responsible for pre-mature ageing. Jowar contains magnesium, copper and calcium which helps in making bone and tissues strong. Jowar also contains iron which helps to increase the red blood cells