• Aids in digestion issues. If you have digestive issues then a mint and coriander chutney will surely aid you. ...
• Helps glowing, clear skin. ...
• Helps to keep diabetes in check. ...
• Reduces inflammation and improves appetite. ...
• Helps to get rid of nausea and remedies anemia.

Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhance skin and boost immunity. Another nutritional benefit of pudina is that it is rich in iron, potassium, and manganese that increase hemoglobin, and improve brain function.

Here is a nutritional profile of pudina leaves or mint leaves of 2 tablespoons serving size.

Calories – 2.24

Protein – 0.12 g

Carbohydrates – 0.48 g

Fat – 0.03 g

Fiber – 0.26 g